Saying Hello is the First Step Toward Freedom
The Hello Panic program is my life's mission to help the world overcome anxiety and panic so we can all live our best possible lives.
-- Dr. Kristin Vaughn, Creator of Hello Panic
Hello Panic is a community for education and healing designed for individuals who suffer from panic attacks.
Downloadable Course Handouts
Understanding what is happening during a panic attack is the first step toward healing. You will learn about some surprising statistics and key dynamics involved in panic attacks. Information and knowledge can free you from your anxiety and panic.
Building on the previous infographic, this handout goes into specific guidelines for how to navigate your anxiety before, during, and after a panic attack. This will help you to avoid common mistakes that can make your anxiety and panic worse.
Continuing to build on Dr. Vaughn's previous frameworks, this handout will help you understand how panic can grow into a downward spiral that can severely restrict your life. Understanding this progression is an important step toward freedom.
According to Psychology Today, "wellbeing" is the experience of health, happiness, and prosperity. It includes having good mental health and high life satisfaction, and the ability to manage stress. It is what most everyone wants in life. But, when we suffer from anxiety and panic attacks, it can seem wholly unachievable.
In her latest work, Dr. Vaughn reminds us that the core strategies for wellbeing are critical to creating a foundation of healthy living. And this foundation, in turn, removes the types of environmental stimuli that promote anxiety and panic. In other words, when you suffer from anxiety and panic, it's even more important to take good care of yourself.
Join our email list and we'll send you the "10 Strategies for Wellbeing" PDF (perfect for printing).
Start sowing the seeds of healthy living today.